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SCHEDULE
Friday, May 21st
18:00 - 20:00 Anatomical ideas
- introduction to overall dynamics and systems of the body; fascial network, muscular principles and functions, skeletal system and how it applies to yoga.
Saturday, May 22nd
9:30 - 13:00 Exploring the leg
- the foot/ankle relationship to posture
- the knee, one of the most complicated joints and why it’s so prone to injury
- the hips as a powerful mover of the legs, platform for the torso and why they’re so tight.
15:00 - 18:30 Spine and psoas
- the pelvis as the foundation for seated postures
- the spine: understand how and why it functions and dysfunctions the way it does
- the psoas muscle: the single most important postural and structural muscle in our body
Sunday, May 23rd
9:00 - 11:00 Ashtanga Yoga Led Class
11:30 - 14:30 Breath and arms
- breathing is a primary act of life; it links everything together in the practice and is our gateway to the subtle components of the practice
- how do arms and the complex shoulders affect our practice
Monday, May 24th - Friday, May 28th
7:30 - 9:30 Ashtanga Yoga Mysore Style Class
The daily schedule could change.
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