Yoga Retreat in Sintra, Portugal!
August 14th – August 21, 2010

Come and join Irena and Francisco in the World Heritage National Park of Sintra, Portugal, for Mysore style yoga practice, surfing, and more!


Description:
We will be spending a week in the mountains of the world heritage national park of Sintra in Portugal (www.quintadecima.com), practicing daily Mysore, eating locally grown organic food, spending the days surfing, swimming, and exploring this special place where the mountains meet the ocean. 15 minutes from the beach, 5 minutes from the forest, and a short bus or train ride to the heart of Lisbon.

Daily schedule:
8.00. Morning tea
8.30.- 10.30. Mysore style practice
10.30. Breakfast
10.30. -19.00. Additional activities (see below)
19.00. - 20.00. Yoga Playground
20.30. Light Dinner

Additional activities:
Surfing: Surf lessons on request
Swimming
Bike ride in the mountains
Visit to Castle dos Mouros
Picnic in the mountains
Sunset at Cabo da Roca
Walk to Praia Grande

Cost:
Total: 550 euro/ person (double occupancy) (Oriental suit will be charged 100 euros extra)

Price includes: 7 nights at QDC, all yoga classes, breakfast and dinner

*Does not includes transport fees to Lisabon and Sintra.
200 euro non-refundable deposit needed to reserve a spot! This retreat is limited on 10 participants only, so sign up early to avoid disappointment!

for more info contact us on irenabartolec@gmail.com